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Women’s BJJ

Jiu-jitsu is one of the most rewarding things you can learn, as a male or a female. Through jiu-jitsu, you learn how to use leverage to defend yourself against someone else, even someone bigger and stronger than you. You will also learn more about yourself in a few months on the mat than in years of regular life.

Unlike most self-defence systems that rely heavily on strength, speed, and coordination, the techniques in the Women’s BJJ program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. This program incorporates self-defence with the fundamentals of Brazilian Jiu Jitsu. It can be utilized as a course by itself, but is also a fantastic supplement to our other programs. With extra attention and contact by our female instructor and coaches, this program gives women the opportunity to advance their skills and progress at a fast rate.

 

You will:

-Learn effective Self-Defence

-Learn essential and fundamental Brazilian Jiu-Jitsu techniques

-Have the opportunity to practice your new skills with other women

-Increase your fitness

-Increase your flexibility & agility

-Engage in a safe, social, and comfortable environment

When you join myBJJ Team, you don’t just join a gym, you join an established community capable of offering not only world class instruction and curriculum, but support and ample opportunity to achieve your goals. Everyone is welcome, start your journey today!

 

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